SOMA YOGA

SOMA YOGA - SUMMER YOGA RETREAT- ISLAND KRK,CROATIA- 17.06-01.07.2024

Surrounded by pure and celestial nature, we will practice different yoga sequences and ancient method of enlivening Soma in consciousness and physiology to strenghten the immune system, vitality and preserve excellent health and long life

In Soma Yoga practice we use specific practice of asana, kriya, pranayama, meditation, nidra yoga, food and herbal preparations to enliven Soma in our life for achieving self-realization, perfect health and bliss.

This daily therapy combines the five elements of earth, water, fire, air, and space to nurture your mind and body:

• Yoga Practice – Surya Namaskar: Embrace the energy of the sun through Surya Namaskar (Sun Salutations) to start your day.
• Soma Yoga Asana, Pranayama, and Meditation Practice: Cultivate inner balance with a blend of yoga postures, breath control (Pranayama), and meditation,
• Aqua Yoga: Connect with the fluidity of water as you perform yoga poses in the soothing embrace of water, promoting flexibility and relaxation.
• Walking Meditation through the Forest: Immerse yourself in the natural world, and grounding as you walk through the serene forest surroundings.
• Yoga Nidra: Conclude your day with Yoga Nidra, a deep relaxation technique thats offering profound rest and rejuvenation.

Daily program

• 6:30 AM to 7:00 AM: Yoga Practice – Surya Namaskar
• 7:00 AM to 9:00 AM: Soma Yoga Asana, Pranayama, and Meditation Practice
• 9:00 AM to 9:30 AM: Smoothie or Fresh Juice
• 9:30 AM to 11:00 AM: Soma Yoga Lecture and Practice
• 11:00 AM to 12:00 PM: Vinyasa Yoga
• 12:00 PM to 1:00 PM: Lunch
• 1:00 PM to 1:30 PM: Rest
• 1:30 PM to 4:30 PM: 5 Element Therapy - Enjoying Nature (Aqua Yoga and Walking meditation through the Forest)
• 4:30 PM to 6:30 PM: Soma Yoga Asana, Pranayama, and Meditation Practice
• 6:30 PM to 7:30 PM: Dinner
• 7:30 PM to 8:00 PM: Evening Walk
• 8:00 PM to 9:30 PM: Soma Yoga Lecture and Yoga Nidra
• 9:30 PM: Sama Veda and Bedtime

Course leaders Yogacharya Jadranko Miklec, Yogapraveen Kristina Lenard

Applications are open until 15.05.2024.

More info: www.jadrankomiklec.com/soma-yoga-2024