Sat, Jul 02|
SOMA YOGA. BORAVIŠNI TEČAJ. IŽ, HOTEL „KORINJAK“. All information and application : firstname.lastname@example.org.
Time & Location
Jul 02, 2022, 7:00 PM – Jul 09, 2022, 5:00 PM
Općina Zadar, Iž, Croatia
About the Event
SOMA YOGA seminar We are inviting you to participate in this unique Soma Yoga seminar. During one week retreat in silent Island Iž, surrounded by pure and celestial nature, we will practice different Vinyasa yoga sequences and ancient method of enlivening Soma in consciousness and physiology to strenghten the immune system, vitality and preserve excellent health and long life
Reservation of accomodation:
Send mail to the email address: email@example.com or make a reservation directly through the web page: http://korinjak.com/.
It is important that in the application for reservation you w rite the following:
date of arrival and departure; accommodation in single or dobule room; sea wiev; or some other wishes or information about arrival, parking, etc.
Also, you mention that you are a member of the Soma yoga group of Jadranko Miklec so that you have a 10% discount on the prices mentioned on the web page: http://korinjak.com/.
Prices on the website are half-bord (including breakfast and dinner).
Those who want lunch pay an extra 5 to 10 euros, depending on the menu.
After you submit your application, from the hotel, you will receive an offer with a specified price and a 30% deposit that you need to pay by April 3rd, 2022, on the bank account that will be mentioned in the offer so that you can confirm your participation and room reservation.
Please also email your application to firstname.lastname@example.org.
The price for the course is 200 euros and this amount you pay to course leaders Jadranko Miklec and Kristina Lenard at the course location.
Please bring your yoga mat with you for practice.
7,00 do 8,30 – Practice of yoga programm-
Ashta sandhi vimochana kriya, Suryanamaskar,
Udiyana kriya, Agnisara dhauti, Kapalabhati, Bhastrika pranayama,
Shitali pranayama, Bhramari, spine twisting exercises
Pranayama: Anuloma-viloma, Nadi shodana, Soma yoga practice – terace of the hotel.
8,30 do 9,30 – Breakfast
9,30 do 12,00 – Swiming and aqua yoga
12,00 do 13,00 – Vinyasa yoga practice
13,00 do 14,00 – Lunch
14,00 do 14,30 – Time for walk
14,30 do 15,00 – Rest
15,00 do 17,00 – Swiming
17,00 do 18,30 – Soma yoga practice
18,30 do 20,00 – Dinner
20,00 do 20,30 – Time for walk
20,30 do 21,30 – Lcture and Soma Yoga Nidra
21,30 - Sama Veda and going to rest