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THIRD YEAR

YOGA TTC
WEEKEND MODULE
PROGRAM

 

THIRD YEAR YOGA TTC

THIRD YEAR YOGA TTC - WEEKEND MODULE 1


PROGRAM:

YOGA THERAPY:

OBSERVATION OF GENERAL BODY STRUCTURE

OBSERVATION DURING ASANA PRACTICE


SEQUENCES FOR MASTERING CERTAIN ASANAS: PASCHIMOOTANASANA; ADHOMUKHA SHVANASANA; DHANURASANA; URDHVA DHANURASANA; SHALABHASANA; UTTANA MAYURASANA.


SEQUENCING FOR STRENGTH


STRETCHING THE HAMSTRINGS AND BACK


PREPARING FOR PRANAYAMA


PERSONALIZING THE PRACTICE OF ASANAS


PRATIKRIYA ASANA (BALANCING EFFECT)


YOGA FOR: CONSTIPATION; FROZEN SHOULDER; HIP PAIN; SHOULDER PAIN; SCOLIOSIS; MENSTRUAL PROBLEM; INGUINAL HERNIA.


YOGA THERAPY: SAMPLE CASE STUDIES


YOGA ASANA ADVANCED SEQUENCE No.2 – EXTENDED VERSION WITH ADDITIONAL EXERCISE TO PREPARE BODY FOR PRACTICING YOGA ASANA SEQUENCE No.3. – UNINTERUPTED PRACTICE


YOGA NIDRA: MAHATOMAHIYAN - ANORANIYAN. TRAVEL BEYOND FINAL FRONTIERS AND DEEP WITHIN.




THIRD YEAR YOGA TTC - WEEKEND MODULE 2



PROGRAM:


YOGA THERAPY:


YOGA THERAPY FOR THE LOWER BACK, SACRUM AND HIPS


YOGA THERAPY FOR THE UPPER BACK, NECK AND SHOULDERS


YOGA THERAPY: SAMPLE CASE STUDIES - CONTINUATION


YOGA THERAPY: PRANAYAMA


SCIENCE OF NUTRITION


AYURVEDA: DIET, DIGESTION, AND NUTRITION


YOGA ADVANCED SEQUENCE No.2 – EXTENDED VERSION WITH ADDITIONAL

EXERCISE TO PREPARE BODY FOR PRACTICING YOGA ASANA SEQUENCE No.3.

- UNINTERUPTED PRACTICE


YOGA NIDRA: MAHATOMAHIYAN - ANORANIYAN. TRAVEL BEYOND FINAL FRONTIERS AND DEEP WITHIN.




THIRD YEAR YOGA TTC - WEEKEND MODULE 3


PROGRAM:



THE YOGIC LIFESTYLE: THE ACHARA RASAYANA


PRACTICE FOR DEVELOPING BODY AWARENESS, BREATH AWARENESS AND ENERGY AWARENESS


NATURE OF BREATHING DURING THE PRACTICE OF YOGA ASANA, ADVANCED STAGE – COMBINATION OF NEURO-MUSCULAR WITH PSIHO-NEURO-MUSCULAR AND NEURAL ACTIVITY.


MRITYUNJAY PRANAYAMA: HISTORY AND METHOD BY SWAMI KESHAWANANDA


PRACTICE OF YOGA ADVANCED SEQUENCE No.2 – EXTENDED VERSION WITH ADDITIONAL EXERCISE TO PREPARE BODY FOR PRACTICING YOGA ASANA - SEQUENCE No.3. – UNINTERUPTED PRACTICE


PRACTICE OF YOGA NIDRA: MAHATOMAHIYAN - ANORANIYAN. TRAVEL BEYOND FINAL FRONTIERS AND DEEP WITHIN.


PRACTICE OF MARMA MASSAGE



THIRD YEAR YOGA TTC - WEEKEND MODULE 4

 


PROGRAM:



SANKHYA


PRACTICE FOR DEVELOPING BODY AWARENESS, BREATHING AWARENESS, BREATH AWARENESS AND ENERGY AWARENESS. DIAGNOSIS AND TREATMENT.


NATURE OF BREATHING DURING THE PRACTICE OF YOGA ASANA: DYNAMIC AND STATIC PRACTICE OF YOGA ASANA.


PRACTICE OF YOGA ASANA ADVANCED SEQUENCE No.2 – EXTENDED VERSION WITH ADDITIONAL EXERCISE TO PREPARE BODY FOR PRACTICING YOGA ASANA - SEQUENCE No.3. COMBINATION OF DYNAMIC AND STATIC PRACTICE.


KRIYA YOGA – PRACTICE OF COBRAS BREATH PRANAYAMA: FIRST AND SECOND INSTRUCTION.


KRIYA YOGA – COBRAS BREATH PRANAYAMA – THIRD INSTRUCTION.




THIRD YEAR YOGA TTC - WEEKEND MODULE 5



PROGRAM:



UPANGAS OF THE VEDA – SIX SISTEMS OF INDIAN PHYLOSOPHY (DARSHANAS): NYAYA, VAISHESHIKA, SANKHYA, YOGA, KARMA-MIMANSA, VEDANTA.


ASANA SIDDHI THROUGH PRACTICE OF SAMYAMA APPLIED TO ASANA.


PRACTICE FOR DEVELOPING INNER AWARENESS THROUGH BODY SENSES: PROPRIOCEPTIVE, VISCERAL, VESTIBULAR AND DEEP BODY AWARENES. CREATION OF HEALTHY BODY MAP IN THE BRAIN. AUTO BIOFEEDBACK APPROACH TO YOGA PRACTICE.


PRACTICE OF YOGA ASANA ADVANCED SEQUENCE No.2 – EXTENDED VERSION WITH ADDITIONAL EXERCISE TO PREPARE BODY FOR PRACTICING YOGA ASANA - SEQUENCE No.3. COMBINATION OF DYNAMIC AND STATIC PRACTICE OF YOGA ASANAS.


KRIYA YOGA – PRACTICE OF COBRAS BREATH PRANAYAMA: FIRST INSTRUCTION.



PRACTICE OF YOGA NIDRA





THIRD YEAR YOGA TTC - WEEKEND MODULE 6


PROGRAM:


SAYINGS OF ADI SHANKARACHARYA


PRACTICE OF YOGA ASANA ADVANCED SEQUENCE No.2 – EXTENDED VERSION WITH ADDITIONAL EXERCISE TO PREPARE BODY FOR PRACTICING YOGA ASANA - SEQUENCE No.3. STATIC PRACTICE OF YOGA ASANAS WITH FOCUS TO DEVELOP INNER AWARENESS OF BREATHING MOVEMENT AND BREATH MOVEMENT.


ASANA SIDHI PRACTICE – APPLICATION OF SAMYAMA ON MARMAS AND CHAKRAS.


ANATOMY AND PHYSIOLOGIE: STRUCTURE AND FUNCTION OF HUMAN BODY


PRACTICE OF BANDHAS AND KRIYAS.


ASHTANGA YOGA PRANAYAMA WITH DETAILED EXPLANATION OF EACH PRANAYAMA CONTAINED IN THE SEQUENCE OF PRACTICE WITH FOCUS TO DEVELOP INNER AWARENESS OF BREATHING MOVEMENT AND BREATH MOVEMENT .


UNINTERRUPTED PRACTICE OF THE FLOW OF ASHTANGA YOGA PRANAYAMA SEQUENCE.


LEARNING AND PRACTICING COMPLETE MARMA MASSAGE OF THE HANDS – TREATMENT OF OTHER PERSON.


PRACTICE OF YOGA NIDRA



THIRD YEAR YOGA TTC - WEEKEND MODULE 7


PROGRAM:


ASANA PRACTICE THROUGH APPLICATION OF SAMYAMA ON THE LEVEL OF GROSS PHYSICAL BODY BY WORKING ON OPENING OF LOTUSES, MARMAS AND APPLICATION OF SAMYAMA ON THE ENERGIE LEVEL, WORKING ON PURIFICATION AND OPENING OF NADIS AND CHAKRAS.


SURYA NAMASKAR: DINAMIC PRACTICE


PRACTICE OF YOGA ASANA ADVANCED SEQUENCE No.2 – EXTENDED VERSION WITH ADDITIONAL EXERCISE TO PREPARE BODY FOR PRACTICING YOGA ASANA - SEQUENCE No.3. STATIC PRACTICE OF YOGA ASANAS WITH FOCUS TO DEVELOP INNER AWARENESS OF BREATHING MOVEMENT AND BREATH MOVEMENT.


ASHTANGA YOGA PRANAYAMA  - ADVANCED PRACTICE WITH DETAILED EXPLANATION OF EACH PRANAYAMA CONTAINED IN THE SEQUENCE OF PRACTICE WITH FOCUS TO DEVELOP INNER AWARENESS OF BREATHING MOVEMENT, BREATH MOVEMENT AND ENERGIE MOVEMENT. UNINTERRUPTED PRACTICE OF THE FLOW OF ASHTANGA YOGA PRANAYAMA SEQUENCE.


PRACTICE OF YOGA NIDRA


LEARNING AND PRACTICING COMPLETE MARMA MASSAGE OF THE HEAD,  HANDS AND FEET – TREATMENT OF OTHER PERSON.


 

THIRD YEAR YOGA TTC - WEEKEND MODULE 8



PROGRAM:



SCIENCE OF NUTRITION - CONTINUATION


AYURVEDA: DIET, DIGESTION, AND NUTRITION


HOW TO ENGAGE ALL FIVE VAYUS, LOTUSES AND CHAKRAS IN THE PRACTICE OF YOGA ASANA.


SURYA NAMASKAR: SALUTATION TO SUN   –   ALL VARIATIONS


PRACTICE OF YOGA ASANA ADVANCED SEQUENCE No.2


EXPLANATION OF VINYASA KRAMA INTO AND OUT

OF THE POSTURE FOR ASANAS OF THE SEQUENCE No.2


PRACTICE OF YOGA NIDRA


LEARNING AND PRACTICING COMPLETE MARMA MASSAGE OF THE HEAD,  HANDS, FEET AND BACK – TREATMENT OF OTHER PERSON.


ANATOMY AND YOGA PRACTICE FOR STRETCHING AND STRENGHTENING UPER BACK REGION AND SHOULDERS.




THIRD YEAR YOGA TTC - WEEKEND MODULE 9



PROGRAM:



UNDERSTANDING YOGA PRACTICE IN THE LIGHT OF MAHARISHI PATANĐALI YOGA SUTRAS AND NEUROLOGY – SEQUENTIONAL PROCEDURE AND PROGRESION OF YOGA PRACTICE.


METHODOLOGY OF LEARNING AND TEACHING 10 AREAS OF YOGA


SURYA NAMASKAR: SALUTATION TO SUN   –   ALL 7 VARIATIONS.


SHRI KRISHNAMACHARYA – LIFE SAVING YIGA SESSIONS


NADI SHUDHI:


ANULOMA VILOMA PRANAYAMA - PRACTICE

NADI SHODANA PRANAYAMA – PRACTICE.


KUMBHAKA PRANAYAMAS:

BHASTRIKA PRANAYAMA, UJJAYI PRANAYAMA, SURYA BHEDANA PRANAYAMA, BHRAMARI PRANAYAMA, SITKARI AND SHITALI PRANAYAMA - DETAILED EXPLANATION AND PRACTICE


PRACTICE OF YOGA NIDRA.


LEARNING AND PRACTICING COMPLETE MARMA MASSAGE OF THE HEAD,  HANDS, FEET AND BACK





THIRD YEAR YOGA TTC - WEEKEND MODULE 10

 


PROGRAM:



REPETITION OF PRACTICE LEARNED DURING THE THIRD YEAR WITH

EVALUATION OF THE CORECTNES OF THE PRACTICE.



YOGA ADVANCED SEQUENCE No.2 – EXTENDED VERSION WITH ADDITIONAL


EXERCISE TO PREPARE BODY FOR PRACTICING YOGA ASANA SEQUENCE No.3.



DETAILED EXPLANATION AND PRACTICAL APPLICATION OF PRANASAMYAMA


PRACTICE OF GORAKSHANATHA.



STATIC PRACTICE OF YOGA ASANAS WITH FOCUS TO DEVELOP INNER AWARENESS OF BREATHING MOVEMENT, OPEN ING BREATHING BODY,  EXPERIENCE BREATH MOVEMENT AND ENERGIE MOVEMENT. HOW TO ENGAGE ALL FIVE VAYUS, LOTUSES, CHAKRAS AND ALL FIVE KOSHAS IN THE PRACTICE OF YOGA ASANA.


KUMBHAKA PRANAYAMAS - CONTINUATION:

UJJAYI, BHASTRIKA, SURYA BHEDANA AND CHANDRA BHEDANA PRANAYAMA - DETAILED EXPLANATION AND PRACTICE


PRACTICE OF YOGA NIDRA.


QUESTIONS AND ANSWER SESION

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