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SECOND YEAR

YOGA TTC
WEEKEND MODULE
PROGRAM

 

SECOND YEAR YOGA TTC -WEEKEND MODULE 1


PROGRAM:

BASIC PRINCIPLES OF ASHTANGA YOGA PRACTICE: UJJAYI, VINYASA, BANDHAS, DRISHTI

EIGHT LIMBS OF YOGA (ASHTANGA YOGA) PRACTICED IN EACH ASANA

THE PRACTICE SESSION – SURYANAMASKARAM AND THE FIRST ASHTANGA YOGA MODIFIED SEQUENCE  WITH THOROUGHT EXPLANATIONS OF EVERY STEP THAT EVERYONE AT ALL LEVELS CAN TRY AND ENJOY (INDIVIDUAL ADAPTATION OF THE PRACTICE). UNINTERRUPTED PRACTICE OF THE FLOW OF THE FIRST ASHTANGA YOGA MODIFIED SEQUENCE.

SPINAL EXERCISE – COURSE 10 AND 11

ASHTANGA YOGA PRANAYAMA WITH DETAILED EXPLANATION OF EACH PRANAYAMA CONTAINED IN THE SEQUENCE OF PRACTICE. UNINTERRUPTED PRACTICE OF THE FLOW OF ASHTANGA YOGA PRANAYAMA SEQUENCE.

SELF-PULSE READING FOR GOOD HEALTH - OJAS

SECOND YEAR YOGA TTC - WEEKEND MODULE 2

PROGRAM:

PRINCIPLES OF EIGHT LIMBS OF YOGA (ASHTANGA YOGA) PRESENT IN EACH LIMB – APPLICATION IN PRACTICE RELATED TO EACH LIMB.

MAIN PRINCIPLES OF THE PRACTICE OF ASANA

YOGA ASANA – SEQUENCE No.1 WITH ADDITIONAL

EXERCISE TO PREPARE BODY FOR PRACTICING YOGA ASANA – SEQUENCE


No.2

PRACTICING  YOGA ASANA SEQUENCE 2 WITH THOROUGHT EXPLANATIONS OF EVERY STEP THAT EVERYONE AT ALL LEVELS CAN TRY AND ENJOY (INDIVIDUAL ADAPTATION OF THE PRACTICE).



PRACTICE OF SEQUENCE OF KRIYA, PRANAYAMA, MUDRA AND MEDITATION



SELF-PULSE READING FOR GOOD HEALTH



SECOND YEAR YOGA TTC - WEEKEND MODULE 3

PROGRAM:



TRUTHFULL THOUGHTS OF TAT VALE BABA - COLLECTED AND WRITEN BY SWAMI SHANKARDAS BABA, DISCIPLE OF TAT VALE BABA


ADVANCED PRINCIPLES OF ASHTANGA YOGA PRACTICE: UJJAYI, VINYASA, BANDHAS, DRISHTI


THE PRACTICE SESSION – SURYANAMASKARAM A & B AND THE  ASHTANGA YOGA MODIFIED SEQUENCE WITH THOROUGHT EXPLANATIONS OF EVERY STEP THAT EVERYONE AT ALL LEVELS CAN TRY AND ENJOY (INDIVIDUAL ADAPTATION OF THE PRACTICE).


UNINTERRUPTED PRACTICE OF THE FLOW OF THE ASHTANGA YOGA MODIFIED SEQUENCE.


PRACTICING  YOGA ASANA SEQUENCE 2 – UNINTERUPTED FLOW


SPINAL EXERCISE – COURSE 11


ADVANCED PRACTICE OF KAPALABHATI PRANAYAMA


SELF-PULSE READING FOR GOOD HEALTH – PRACTICE 



SECOND YEAR YOGA TTC - WEEKEND MODULE 4

PROGRAM:



YOGIC ANATOMY: KOSHAS, SHARIRAS, SHROTAS, MARMAS, VATA, PITA, KAPHA


SVARODAYAGYANA


YOGIC CLEANSING AND REJUVENATING PROCESSES: SHATKARMA, SHANKAPRAKSHALANA, KAYA KALPA


THE PRACTICE SESSION – SURYANAMASKARAM  - ALL VARIATIONS AND PRACTICING  YOGA ASANA SEQUENCE No.2 WITH THOROUGHT EXPLANATIONS OF EVERY ASANA THAT EVERYONE AT ALL LEVELS CAN TRY AND ENJOY (INDIVIDUAL ADAPTATION OF THE PRACTICE).


UNINTERRUPTED PRACTICE OF THE FLOW OF THE YOGA ASANA SEQUENCE No.2


YOGA FOR CHILDREN


ASHTANGA YOGA PRANAYAMA SEQUENCE - PRACTICE


SPINAL EXERCISE – COURSE 12


SELF-PULSE READING FOR GOOD HEALTH – PRACTICE


SECOND YEAR YOGA TTC - WEEKEND MODULE 5

PROGRAM:



YOGIC ANATOMY: NADIS, CHAKRAS, GRANTHIS, PRANA, TEJAS, OJAS 


YOGIC DIET


PANCHAKARMA


THE PRACTICE SESSION – SURYANAMASKARAM – ALL VARIATIONS AND CHANDRANAMASKARAM WITH MANTRAS. UNINTERRUPTED PRACTICE OF THE FLOW OF THE YOGA ASANA SEQUENCE No.2. PRACTICE OF ASHTANGA YOGA MODIFIED SEQUENCE WITH ASHTANGA YOGA PRANAYAMA.


AQUA YOGA


ASANA - PRANAYAMA LINK


KRIYA YOGA – COBRAS BREATH PRANAYAMA – FIRST INSTRUCTION


SELF-PULSE READING FOR GOOD HEALTH – EXPLANATION OF DHATUS



SECOND YEAR YOGA TTC - WEEKEND MODULE 6

PROGRAM:



RISHIˈS  PRINCIPLES


AYURVEDA AND PREVENTION – BASIC PRINCIPLES


SUTRA NETI KRIYA


THE PRACTICE SESSION – SURYANAMASKARAM – ALL VARIATIONS AND CHANDRANAMASKARAM WITH MANTRAS.


THEORY AND PRACTICE OF MULTIDIMENSIONAL YOGA  


ASHTANGA YOGA PRANAYAMA.


KRIYA YOGA – COBRAS BREATH PRANAYAMA – PRACTICE OF FIRST INSTRUCTION


SELF-PULSE READING FOR GOOD HEALTH – PRACTICE



SECOND YEAR YOGA TTC - WEEKEND MODULE 7



PROGRAM:



YOGA PSYCHOLOGY.


TEACHING METHODOLOGY.


ETHICS FOR YOGA TEACHERS.


KAYA KALPA YOGA SEQUENCE.


ASHTANGA YOGA PRANAYAMA.


KRIYA YOGA – COBRAS BREATH PRANAYAMA – PRACTICE OF FIRST INSTRUCTION.


SELF-PULSE READING FOR GOOD HEALTH – PRACTICE




SECOND YEAR YOGA TTC - WEEKEND MODULE 8



PROGRAM:



UNIVERSAL PRINCIPLES OF YOGA AND AYURVEDA. RELATION OF APPLICATION OF AYURVEDA AND YOGA TO INDIVIDUAL


WHO, WHY, WHEN, AND HOW TO PRACTICE YOGA.


YOGA ASANA – SEQUENCE No.2 WITH ADDITIONAL

EXERCISE TO PREPARE BODY FOR PRACTICING YOGA ASANA SEQUENCE No.3 AND WITH THOROUGHT EXPLANATIONS OF EVERY ASANA THAT EVERYONE AT ALL LEVELS CAN TRY AND ENJOY (INDIVIDUAL ADAPTATION OF THE PRACTICE).


EXPLANATION OF VINYASA KRAMA INTO AND OUT

OF THE POSTURE FOR ADITIONAL ASANAS OF THE SEQUENCE No.2


BREATH AND DIFFERENT PRANAYAMA TECHNIQUES.


KRIYA YOGA – COBRAS BREATH PRANAYAMA – PRACTICE OF THE FIRST  INSTRUCTION.


YOGA NIDRA.


SELF-PULSE READING FOR GOOD HEALTH – PRACTICE




SECOND YEAR YOGA TTC - WEEKEND MODULE 9

PROGRAM:




REPETITION OF PRACTICE LEARNED DURING THE SECOND YEAR WITH

EVALUATION OF THE CORECTNES OF THE PRACTICE




DETAILED EXPLANATION AND PRACTICE OF KRIYA,  ASANA, BANDHA, PRANAYAMA AND MUDRA.




TO PREPARE BODY FOR PRACTICING YOGA ASANA SEQUENCE No.3

YOGA ADVANCED SEQUENCE No.2 – EXTENDED VERSION WITH ADDITIONAL

EXERCISE




KRIYA YOGA – COBRAS BREATH PRANAYAMA – PRACTICE OF THE FIRST INSTRUCTION.




YOGA NIDRA: MAHATOMAHIYAN - ANORANIYAN. TRAVEL BEYOND FINAL FRONTIERS AND DEEP WITHIN.



EXPLANATION OF THE PROCEDURE FOR WRITING AND SUBMITING THESIS FOR CONCLUDING SECOND YEAR OF YOGA TEACHER TRAINING COURSE.




SECOND YEAR YOGA TTC - WEEKEND MODULE 10



1.UNDERSTANDING THE ORIGIN, NATURE, STRUCTURE AND FUNCTION OF HUMAN LIFE AND HOW IS THIS CORELATED WITH YOGIC PRACTICES. LEARNING RECITATION OF THE FIRST AND SECOND CHAPTER OF MAHARISHI PATANJALI YOGA SUTRA. EXPLANATION OF DIFERENT KIND OF SAMADHI MENTIONED IN THE FIRST CHAPTER.


2. RELATION BETWEEN THE STRUCTURE AND FUNCTION OF HUMAN BODY AND THEIR MUTUAL RELATION:  STRUCTURE  IS FIXED AND ALIGEMENT IS DINAMIC PROCES, TAKES INTO CONSIDERATION OF THE WHOLE BODY MASS – SKELETON, MUSCLES, INTERNAL ORGANS, ETC.  HOW TO KEEP CHANGING WITH THE CHANGE TO BE PERFECTLY BALANCED AND STABILE – APPLICATION TO THE ASANA  PRACTICE.


3. PROPER SEQUENCE OF YOGIC PRACTICES: KRIYA; ASANA – VAYU SHUDHI;  ANULOMA VILOMA, NADI SHODANA – NADI SHUDHI;  BANDHA, PRANAYAMA;  MUDRA – PRANA SHUDHI;  MEDITATION – MANAS, BUDDHI, AHAMKARA,  ATMA SHUDHI.  DETAILED DESCRIPTION AND PERSONAL ADAPTATION OF THE  YOGIC PRACTICES LEARNED DURING SECOND YEAR OF EDUCATION. 


4.FINALISATION OF THE SECOND YEAR OF STUDY:  PROPER UNDERSTANDING, ABILITY TO PRECISELY WERBALIZE AND PRACTICALY PERFORM YOGIC PRACTICES.


5. QUESTIONS AND ANSWER SESION