Rejuvenation Yoga and Wellness on Island Crete
KAYA KALPA - 07. 07. - 21. 07. 2018
- special asana, pranayama and meditation program which works on all levels –
your physical as well as your energy, astral and causal bodies
- five element therapy
- therapeutic aqua yoga
- yoga nidra
- particular daily routine and healthy-organicdiet
- wellness for all senses
- therapeutic massages
- rejuvenation (anti-ageing)
- detoxification of the body
- inner and outer strength and beauty
- harmony on all levels of your existence
- alignment of inner organs and body structure
- stress release
5:30 – 6:00 Suryanamaskaram
6:00 – 8:00 Kaya Kalpa meditation program
TM-sidhi program or 2 rounds TM program
8:00 – 9:00 Breakfast
9:00 – 11:00 Therapeutic Aqua Yoga; Five element therapy
11:00 – 13:00 Kaya Kalpa Yoga: Lecture, asana, pranayama,
13:00 - 14:00 Lunch
14:00 – 15:00 Rest and Free time
15:00 – 17:00 Kaya Kalpa meditation program
TM-sidhi program or 2 rounds TM program
17:00 – 19:00 Therapeutic Aqua Yoga; Five element therapy
19:00 – 20:00 Dinner
20:00 – 20:30 Walk and Sun-gazing
20:30 – 21:30 Chandranamaskaram; Yoga nidra
The concepts of beauty were first described by the ancient Greeks. The classical beauty, the beauty which lasts millenniums, is perfect harmony. Without harmony we perceive things as boring, plain or chaotic. One example of harmony is found in symmetry. This is why one part of our program will be the perfect alignment of your body. With special yoga asanas we will work on bringing your body in a perfect geometrical position since the human body just as an image in art is most appealing when it is perfectly symmetric. Moreover, by taking the saying "true beauty comes from within" literal another point of our program is the detoxification of your body and the alignment of your inner organs since they need to be functioning in a proper way in order to achieve complete inner and outer beauty.
The ultimate harmony, however, is the union of the spiritual and the physical world. This union creates a beauty like no other, one which has an effect beyond words. For this reason the practice of the Kaya Kalpa is structured on the basis of the cosmic intelligence which structures all life in the universe. The universal energy will flow within us to create a perfect harmony between our physical and spiritual body. In this way we will achieve the state of the ancient Greeks who were said to be beautiful because their physical attractiveness was in perfect harmony with their spiritual essence. Just like them we will live the reflections of harmony between the physical world and the spiritual.
The Yoga anti-ageing method is a purely natural process. It works through a special program based on ancient knowledge which has proven to be successful over centuries. This program consists of special yoga asanas, pranayama and meditation, a particular daily routine and biological diet. Come to experience the essence of real beauty which does not only consist of the outer appearance, but of a transformation of the inner and outer body through a program which works on all the dimensions of your body. This program will help you to live true to our human heritage of striving for the ultimate harmony between the physical and spiritual, between body and soul. Of course there will also be time to appreciate the beauty of the Island with its picturesque landscape, the ocean, the beaches and its wonderful cultural heritages such as Knossos.
Program is guided by Yogacharya Jadranko Miklec and Yoga teacher Una Hajdarhodžić – Bachelor of Physical Education, Master of Kinesiology in Education.
For more information and application contact: Edith Brigitta Junk Phone: 0049 / 7220 / 98 99 55 e-mail: email@example.com
Course fee: Euro 1200,- for a double room including board and lodging. Euro 1600,- for a single room including board and lodging Course location: Triopetra (south of Crete), Airport: Heraklion. We would be happy to help you with the booking of your flights and we will, for your convenience, make all the necessary travel arrangements for you.
We kindly ask you to make a prepayment of Euro 700,- to the following account:
Edith Junk Sparkasse Offenburg/Ortenau Account No.: 1004558128 BLZ 664 500 50 Purpose: YOGA RETREAT ISLAND CRETE 2016 IBAN: DE77 6645 0050 1004 5581 28 SWIFT-BIC: SOLADES1OFG