YOGA COURSES 2018 - MAHARISHI ACADEMY FORBACH



YOGA COURSES

YOGA COURSES 2018 - MAHARISHI ACADEMY FORBACH

 

9 – 16 February 2018

 

1. Wisdom of yoga is the knowledge and experience of the inteligence of Nature which upholds our individual and universal life.

2. Practical application of that wisdom in the practice of asana, pranayama and other yogic techniques for achieving perfect health.

3. Ancient literature on yoga describes perfection of life that the nature of life is bliss and infinite light of pure consciousness. Teaching of Maharishi Mahesh Yogi in the modern lanquage of science brings fulfilment to aspirations of traditional yoga.

4. Principles of yoga therapy for improving mental and physical health: practical application to individual conditions.

 

27 April - 4 May 2018

 

DETAILED EXPLANATION OF VINYASA KRAMA - SEQUENCE OF THE PROPER STEPS OF MOVING  INTO AND OUT OF THE POSTURE FOR THE FOLOWING TRADITIONAL ASANAS WITH EXPLANATION OF THEIR BENEFITS:

Ānandāsana; Sukhāsana; Samasthitiḥ; Tādāsana, Uttānāsana; Pārśva Uttānāsana,

Ardha Uttānāsana; Utthita Trikoṇāsana; Ardha Utkaṭāsana; Utkaṭāsana;

Virabhadrāsana; Prasārita Pāda Uttānāsana

Vijnana Bhairava – 112 yoga techniques of Shiva

1. Principles of Yoga Therapy

2. Therapeutic Yoga exercises for the spine, lower back, uper back, sacrum, hips, neck and shoulders

3. Shatkarma – neti and kapalabhati

4. Yog asana – sequence No.1 with additional exercise to prepare body for practicing yoga asana sequence No2.

5. Practice of asana, bandhas and mudras.

6. Surya Namaskar – practice of diferent variations

7. Purification of  the energie channels in our body- Nadi Shudhi: Anuloma Viloma Pranayama;  Nadi Shodana Pranayama

 

21 - 28 September 2018

 

DETAILED EXPLANATION OF VINYASA KRAMA – SEQUENCE OF THE PROPER STEPS OF MOVING INTO AND OUT OF THE

POSTURE FOR THE FOLOWING TRADITIONAL ASANAS WITH EXPLANATION OF THEIR BENEFITS:

Cakravākāsana; Ṣaṣankāsana; Vajrāsana; Adhomukhaśvānāsana;

Ūrdhvamukhaśvānāsana; Caturaṅgadaṇḍāsana; Vellan; Pād Sanchalan;

Pavanamuktāsana; Utthitekāpadāsana; Aśvāsana; Apānāsana; Ekapāda Apānāsana

1. Practice of Yoga asana for the health of the fascia. Release oft he supresed emotions.

2. Bhagavad Gita – Vedic Psychology

3. Yoga Nidra – different methods

4. Prana and Kundalini. The main principles of the proper practice of Pranayama.

5. Practice of Kriyas, Mudras, Bandhas and Kumbhaka pranayamas

6. Marma massage

7. Theory of meditation and developement of higher states of consciousness

 

9 - 16 November 2018

 

DETAILED EXPLNATION OF VINYASA KRAMA – SEQUENCE OF THE PROPER STEPS OF MOVING INTO AND OUT OF THE POSTURE FOR THE FOLOWING TRADITIONAL ASANAS WITH EXPLANATION OF THEIR BENEFITS:

Ūrdhvapṛasrtapadāsanam; Ardha Jaṭharaparivṛttiḥasana; Jaṭharaparivṛttiḥasana;

Katiāsana; Viparītakaraṇīāsana; Vimanāsana; Bhujaṅgāsana; Priṣṭa Tāḍana Kriyā; Ardha- Śalabhāsana; Śalabhāsana; Ardha Dhanurāsana; Dhanurāsana; Ūrdhva

Dhanurāsana; Uṣṭrāsana; Sarvāṅgāsana; Niralāmba Sarvāṅgāsana; Sālamba

Sarvāṅgāsana; Ūrdhva Padmāsana in Sarvāṅgāsana; Setu Bandha Ūrdhva

Padmāsana; Pinḍāsana in Sarvāṅgāsana; Halasana; Karnapīdāsana

1. Maharishi Patanjali Yoga Sutras: Y.S.I.5-11 – activities of the mind; Y-.S.II.1-9 kriya yoga and kleshas – Yoga psychology.

2. Ayurvedic and herbal remedies for common ailments

3. Yog asana – sequence No.2 with additional exercise to prepare body for practicing yoga asana sequence No.3

4. Practice of kriyas, Pranayamas and Mudras for psychological and physiological health

5. Kaya Kalpa 

6. Yogic diet recomendations

7. Pranayamas for strenghtening immunity

 

Yogacharya Jadranko Miklec